Cool this morning at the A1C ~ 40 degrees.
WARMUP: all IC13x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills,
shoulder rolls, butt kicks, high knees, monkey humpers, etc.
THANG 1: set of 13s on the upper ramp; reverse lunges at the bottom, merkins at the top: with choice of running between the top and bottom; forwards, backwards,
side shuffle, karaoke
THANG 2: on the parking lot strips with core at the four corners; side to side lunges every other stripe, big boy sit-ups,
freak nasties, freddie mercury(s),
T-Claps to Jose-10k, who performed all wearing 25 lb ruck vest.
Fletch prayed us out with intentions for Moby’s friend Steve.
