YHC was not in the mood for running…seems to be a theme lately.
Disclaimer, warm-ups, late arrivals, really late arrivals, new faces, grumbling….all signs of a good day.
Exercise 1 – 7 Mins in Heaven – 7 burpees, 14 merkins, 21 Squats, 28 FKs, repeat for 7 mins.
Rocks selected –
R1 – 12 Thrusters
R2 – 12 Curls, 10 Thrusters
R3 – 12 AHammers, 10 Curls, 8 Thrusters
R4 – 12 Declined Merkin, 10 AHammers, 8 Curls, 6 Thrusters
R5 – 12 “Hell Raisers”, 10 DMs, 8 AHammers, 6 Curls, 4 Thrusters
R6 – 12 Rows, 10 “HRs”, 8 DMs, 6 AHammers, 4 Curls, 2 Thrusters
R7 – 12 Rock Passes, 10 Rows, 8 “HRs”, 6 DMs, 4 AHammers, 2 Curls
Replace Rocks and CoT.
Prayers for the Holidays and Great to see Gumbo join us!
