YHC was feeling frisky and thought of a delightful combo meal for the PAX.
Having assembled at the flag, in the gloom (literally) we moseyed to the JPAS and coupons were acquired.
Warmup – using random rep counts to keep everyone in a chaotic mood.
Arm Circuit
Finished with some North African Sance Salon moves
Imperial walkers
Toy Soldiers
Low Slow Squats
Thang a majig Combo Meal
5 Sets
Move 1 – 15x
Form Standing Position – Inch Worm out to a Merkin
Push back into a frog, then push out to a cobra and then push back to an A-Frame – Return to standing. This would look like an animal flow workout
Move 2 15x
With Coupons –
Curl Up to OHP To Tri Cep, Return to Curl Down
Move 3 15x/leg
Coupon Hold – Lunge
Move 4
Hold Coupon in front like a static curl, arms bent at 90 deg. (we;re making groceries), walk up/down the ramp
That’s a set, repeated 5x
That was alot more work than I expected, so everyone was breathing hard
FINI
On your 6, hold coupon behind your head, knees in LBC position
Pull coupon to over your , elbows touching knees, return to starting position
10x
Holding Coupon Over your chest – Protractors 3 rds
Side Plank – 10/side
Times up – Mosey back
COT
