Three PAX showed up to clear skies, no wind, air temps in the mid-40s, and commitment to keep Wednesdays at JPAX alive.
Slowsey to the pad for a warmup consisting of Grass Grabbers, Imperial Walkers, forward and reverse arm circles, Mountain Man Poopers with Good Mornings, Parker Peter/Peter Parkers, Thai Fighters, and Abe Vigodas.
Scantroned halfway to JPAS and mosey the remainder of the way.
The Thang
7 rounds (8 for Mahatma and Frac to support the 6) of 12 reps per exercise, no rest between reps, 1 minute rest after each round
Box jumps
V-ups
Mountain climbers 2-1
Freddy Mercs
Merkins (PAX choice on variations)
Mosey up the stairs and back down the ramp.
PAX appreciated the new light at the stairs, but also noticed the staged coupons were exposed. After all rounds were completed, PAX slowseyed to the stairs to reorganize the coupon cache.
Mosey to the jogging path for a burpee at each light pole (regardless of whether it was lit or not) around JPAS.
Scantroned halfway to the flag, moseyed the other half. COT with prayers for Mahatma’s niece, Frac’s parents, Boo-Boo’s SIL, and Charmin’s family. Boo-Boo out!
