Conditions – Nice and chilly with a nice cool breeze, almost feels like Christmas!
The Thang:
Started with 10 OYO burpees, then a mosey to the peristyle for a warmup:
SSH x 20 in cadence
Imperial Squat Walkers x 20 in cadence
8-Counts x 10 in cadence
Peter Parker Peters x 20 in cadence
Merkins x 20 (1 is 1) in cadence
Took a bear-crawl half-lap around the peristyle, then switched to crawl-bear for the second half.
Grabbed a column for a people’s chair, then did a short round of bat-wings holding the people’s chair (all exercised in cadence) – arm circles x 10, reverse arm circles x 10, overhead claps x 10, seal claps x 10, Moroccan night clubs x 10.
Moseyed to the great lawn and partnered up for a round of BOMBS – 50 burpees, 100 overhead claps, 150 merkins, 200 big-boys, 250 squats.
Moseyed over to the bench at the corner by the sculpture garden for alternating leg step ups (in cadence x 20) and Rocky Balboas (x 20 in cadence)
Moseyed to the stairs on the west side of the museum for calf raises (x 20 in cadence), left leg side leg raises (x 10 in cadence) and right leg side leg raises (x 10 in cadence). Got on sixes for flutter kicks (x 20 in cadence), LBTs ( x 20 in cadence), and Dr. Ws (x 10 in cadence).
Moseyed to Stonehenge by the entrance the sculpture garden for 8-counts (x 10 in cadence).
Moseyed to the bandstand by Café du Monde for donkey kicks (x 10 in cadence).
Back to flag, 5 OYO burpees to finish. COT. Coffee at the Bean Gallery because PJ’s on Canal still undergoing renovation.
Fitness. Fellowship. Faith.
