YHC had been under the weather and traveling, leading to too many fartsacks and too many excuses. Having had enough the call was made for HCs to Waning Wednesday at The Goldmine. Boo-boo was first to answer with a choice offered: The Goldmine or Pontiff and YHC texted with Pontiff…in the event he fartsacked so as not to leave Boo-boo solo. Space Cowboy HC’d which meant The Goldmine would prevail for both pax previously destined for Pontiff!
Having started this whole thing, YHC prepped to Q—speaker and Frac’s favorite song in hand. Disclaimer and off to the warmup pad for LSS, Abe SLOWgodas, Tie Fighter R/L, SSH, Shoulder taps, PP/PP, OH claps.
Mosey to JPAX via shuffle each direction, karaoke each direction, KnOT walk, Mosey, switching at each light pole.
The Thang: KISS—ascending ladder BLIMPS (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats) with 10 step ups 2:1 after each letter:
5 Burpees, step ups
Add a letter and 5 reps to the count
5 Burpees, 10 Lunges, step ups…
…all the way to 30 Squats
YHC had to pause several times for HR to drop below 160 before resuming as Space Cowboy lapped us, per usual.
Mosey back to warmup pad for Mary, pax choice: LBCx30, Dying cockroachesx30, Protractor Penguins (this one sucked and WILL return)x5 at 15/90/45/15/45. Switch to AMRAP of pax choice while 30 sec. dead hang is timer: plank, xfactors, and close out time with high plank. COT
