I’ve got the keys to the bus, and who knows if this backblast will post! – from Jose10k

A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that.
We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the lake front. Got to Rips where we did 3 calf raises on each step up and down. Same on the way back to the basketball court. COT and prayers for all those traveling for thanksgiving

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