A bit muggy at The Gipper this morning ~ 72 degrees.
WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch,
hi-jack hi-jills, butt kicks, high knees, scissors, backward lunge, forward lunge, smurf jacks, etc.
THANG: 3 sets of block work, mostly in cadence x15, separated by a run around the long block.
SET 1: curls, overhead press, rows, side stretch lift left, side stretch lift right
RUN
SET 2: big boy sit-ups with block on chest, vertical press, wind shield wipers, push up onto block-push down alternating sides, merkins
RUN
SET 3: modified imperial walker with the block, block squat, farmer carry around the triangle right arm,
farmer carry around the triangle left arm, rifle carry around the triangle,
rifle carry to return the coupon blocks.
time expires
DARKWINGDUCK prayed us out.
