Q arrived to the Gipper to an empty parking lot. Soon BBQ showed up and the other pax straggled in.
Warmup: 15 reps. in cadence, cherry picker’s, imperial walkers, merkins, arm circles forward and back, toe touches, shoulder taps, hillbillies and Peter Parker’s.
Thang: 2 lunges, each leg and 1 burpee to the corner. Moseyed around the block back to the Gipper. Each pax grabbed a coupon and performed 15 reps of curls, presses, rows, round the world, both directions and crunches and mosey around the caboose. 2 more rounds and 2 mosey’s finished us out. Stashed the coupon’s and circle of trust with BBQ praying us out. Thanks for letting me lead
Fitness. Fellowship. Faith.
