Well today provided some Old, as well as New faces at the Scramble!! With Ecitebike returning from a recent Granny visit the New was expected but when Ringo showed through the darkness we had us an Oldie but goodie..
YHC quickly got the Pax started with the warmup of a mix 10IC, 15IC, and 20IC.
SSH, arm circles, grass grabbers, toe touches, and Superman’s..
2 Ruckers
3 10 min milers
3 8 min milers.
Returned and closed out!!
Until the next Gloom 👍🏼👊🏼✌🏼!!!
