Wicket’s question early after recapping Buttsplice’s 3 mile mosey at Noah’s Ark Saturday.
We started with a mosey down to the Lakefront on the Marsh Mile. Just me and Pik today, guessing Hammer and 10K needed some rest.
Warm Up
IW, Hillbillies, grass grabbers, cherry pickers, high i=knees, butt kicks, and SSH.
Playground for 3 sets of 10 pull ups, 10 Superman’s
Thang
Mosey down the Marsh Mile stopping at every other intersection for exercises x10 IC
Stone Mountain, SMC
Should Taps, Copperhead Squats
At the wall: Dirkins, Freak Nasty, Bulgarians x 2, repeat
Return to home base for another round of pull ups and a 4 corners Mary of Crunchy Frogs and LBC’s
Count, Name, and YHC prayed us out for our families.
Announcements: Turkey Trot, Run Cajun Run is right around the corner. Krazy Ivan slated for February.
Appreciate the post!
SYITG – Akbar
