Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie Fighters, OH and Seal claps finished with self love before PP/PP, LSS, and MMPGM since the chaos monkey was here. Finish with Morning Calls before heading to JPAX for BLIMP ladder with a crab walk circuit around the two concrete benches before starting the next round, adding a letter/exercise and five reps:
5 Burpees
10 Lungers 2:1
15 Imperial Walkers 2:1
20 Merkins
25 Plank Jacks
30 Squats
Mosey back to warmup pad for Mary
1 minute/exercise, pax choice: X factor, reverse plank (hold that dime, boys!), Freddie Mercs, wife pleasers, flutter kicks. COT
Fitness. Fellowship. Faith.
