Rain at the A1Cc on this All Saints Day ~71 degrees
Warmup: all IC15x; toe touch, side straddle hops, arm circles, neck rolls(snap, crackle, pops),
hi-jack hi-jills, butt kicks, high knees, shoulder rolls, scissors, etc.
The Thang: Walls of Jericho from the F3NATION exicon, also, see Old Testament Joshua 6:1-27 for more details
7 sets of: 7 exercises, 7 reps of each, followed by a lap around the parking deck. We didn’t have any horns to blast
as we tripped around, although Fletch did manage to “toot.” Don’t know if it was intentional.
The exercises:
7 burpees
7 squats
7 star jack jumps
7 backward lunges (2is1)
7 merkins
7 obliques left side
7 obliques right side
We all worked up a good sweat.
Mosey back, with Jose and Fletch doing a duet of Joe Walsh’s “Life’s Been Good to Me.”
Very inspiring
Mary: finished with a 40 second plank as time expired.
Fletch led us out with prayers for Jose’s mother-in-law Marilyn – who’s in hospice, her family, and for world peace.
BBQ introduced the pax to his new car – a “noice” looking Subaru.
According to Moby, the Subarus can double as tow trucks for stuck Tesla vehicles.
