Okwataween – from Squints
Okwataween – from Squints

Okwataween – from Squints

Date:2024-10-31
QIC:Squints
PAX:Abacus, Mr Rodgers, Squints

Mosey to the Fountain

Warmup


Side-Straddle Hops (SSH) – 15 reps

Abe Vigodas – 10 reps

Arm Circles Forward – 10 reps

Arm Circles Reverse – 10 reps

Seal Claps – 10 reps

Side Steps Across the Lawn

Peter Parkers – 10 reps

Shoulder Taps – 10 reps

Thang 1: House of Pain

Mosey to the House of Pain, then 3 rounds of:


Pull-Ups – 30 seconds

Dips – 30 seconds

Derkin Push-Ups – 30 seconds

Thang 2: Slam Ball Timer

Mosey back to the Fountain. One Pax member takes the Slam Ball up the levee (5 slams at the top) while the other Pax perform:


American Hammers

8-Count Body Builders

Thang 3: Core & Leg Burnout

Three rounds, 30 seconds each of:


WW3 Sit-Ups with Slam Ball

Jump Squats

Monkey Humpers

Mosey back to the Flag for COT

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