Waking up this AM, YHC could feel the fartsack calling, however, knowing that there would be other PAX in the gloom was the motivation needed to beat the battle of 15 degrees.
That would be proven untrue at 5:30. Realizing that there wasn’t any mublechatter the night before, YHC stepped up to lead since no one else was.
The PAX moseyed over to JPAX and did the following warm-o-rama:
10 Abe-Slow-Goda/Pendulums
10 second hold for Arm Stretches (Both Sides)
16 Arm Circles, Forward & reverse.
10 Seal Claps
10 Overhead Claps
10 Chinooks
10 MNC’s (I’m sure the bystanders enjoyed this).
The Thang:
1 minute on/1 minute off
3 Rounds of Merkins, Right-Leg Step Ups, Left-Leg Step-Ups.
Downtime was used to gather some facts for a future beatdown when other Pax are present.
Mosey on over to the Stairs for 3 sets of Uphill Bearcrawls and KnOT walking down.
KnOT walked all the way back to the warm up pad for about 10 minutes of Mary which consisted of:
10 x BBSU
10 x LBC
10 x Dying Cockroaches
10 x SLWP (each leg)
3 x 10 sec hangs
30 second plank
COT: Brief and to the point.
