With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat from past car pooling.. That is what YHC loves most about F3.. These fine fellows are truly brothers from another mother that I am privileged to share the gloom with..
Besides, the Gipper has always been my favorite AO even if we sometimes get a little hate from BBQ the “Chef” fan in the group..
We arrived 10 mins early so we tackled a prethang mile and then returned with 5 HIMs assembled.
We took our time with a warmup of a bunch of regulars all 10IC.
GM, Cherry pickers, arm circles, Toe Touches, Imperial walkers, Hillbillies, seal jacks, Abe Vogadas.
Retrieved our coupons and utilized the breezeway.
R1 Curls for the girls
10 OYO for each PAX while the rest held half curl positions.
When finished 20IC as a group.
R2 Rows for the …….
10 OYO for each PAX while the rest held half hold.
20IC as a group.
R3 10 OYO overhead presses each PAX held overhead coupon hold.
20IC as a group once around.
Moseyed to the justice center and partnered up. Partners luged up and back down backwards. R/R while the rest did core.
Moseyed to the other side for bunny hops up and reverse bear crawl down. Rest of PAX held Al Gore..
R4 5 OYO kettle swings while PAX held coupon Gore and finished with 10IC kettle swings.
R5 20 OYO chest press while PAX held rifle.
40IC to finish.
Returned coupons and finished with 20 OYO LBCs..
Appreciate the chatter and the post gentlemen and until the next Gloom. 👍🏼👊🏼✌🏼!!
