YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work.
50 LBCs
1 Thruster – 100 YD Dash – Recover
2 Thrusters – 90 YD Dash – Recover
3, 80
4, 70…etc.
PAX Circled;
Round 1 – 1 Performs 12 Burpees while remaining performed a movement of Qs choice. Rotate PAX and change movement.
Round 2 – Same as above but with 6 burpees and PAX got to choose movement.
Much chatter ensued, sadly there was no singing, plenty of grumbling.
Special prayers for all those that are in need. Support your brother in need, we are ALL in need.
