Mosey to the pad on a nice cool morning.
Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker.
The thang: every one choose an exercise, last
man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds.
Mosey to the JPAC for a round of 11’s: step ups, run up the stairs, monkey humpers then down the ramp.
Mosey to the COT
