Warm up in motion
Steps run up and down 10 times
Dirty McDeuce
Exercise and bear crawl the porch
Merkins
Big bois
Squats
Curls
Flashers
Bonnie Blair’s 2 is 1
overhead press
LBCs
Side lunges
shoulder taps 2 is 1
V ups
Lunges 2 is 1
chest press
Russian twist 2 is 1
Squat kick
Sunday Mornings
