6 HIM got the week started out right on a beautiful cool morning at the Marsh.
Warm up – SSH, Arm Circles, Self-Love
Mosey to rips stopping along the way for more warm up exercises x10 IC
Line up at the Lakefront wall for 2 sets of 7’s.
1. Freak Nasty and Squats, run from wall to Rips, up the stairs, 10 calf raises, return
2. Reverse grip Irkins on the wall, and Superman’s at Rips.
Mosey to the poles under Rips for 3 sets of 10 count holds. Handstand, Al Gore, Mission Impossible
Red Barchetta back to COT: Sprint 1 block, 50 reps, rinse and repeat to 10 reps.
50SSH, 40 LBC, 30 Mountain Climber, 20 Merkins, 10 pullups
Count, Name, and YHC prayed us out with thoughts of Shooter’s daughter in law and her baby check-up appointment.
Announcements: Spartan in 2 weeks, Manny will have some courses setup this week on the playground across from harbor Field, sign up to Q.
SYITG,
Akbar
