A bit cooler morning at The Gipper this morning ~ 68 degrees.
Arrived with Hammer & Jose just finishing their private workout.
The usual suspects; Moby & Legal, arriving soon after, with BBQ & PI rolling in hot.
Jose blasts off to teach his students
Warmup: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side stretch,
hi-jack hi-jills, butt kicks, high knees, scissors
Thang-1: Mosey to the Justice Center for Dora 1-2-3:
Partner up for 100 merkins, 200 LBCs, 300 squats – with partner one running up the prominade, up the steps
and return run to continue with exercising partner two’s count. Flip Flop
Thang-2: Along the Justice Center side yard: sprint to tree/light post, do a burpee, repeating as we make our
way to the other side of the Justice Center
Thang-3: at the Armed Forces memorial, partner up, While pax 1 bear crawls around the memorial…Pax 2 stays in plank position.
Flip flop
Thang-4: at the Armed Forces memorial, partner up, While pax 1 crab crawls around the memorial…Pax 2 stays in chill-cut
plank position. Flip flop.
T-Claps to BBQ and Legal for doing the crab crawl all the way around without stopping or modifying.
Mosey back to the flag as time expires
PI prayed us out. And t-claps to PI who made the drive from Slidell to join us at The Gipper.
