The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts
YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 sprints at 6:05 pace with a 1:00 recovery / Cool Down
Two Yutes and Pai Gow did the remedial Garmin Coach workout from Coach Kuch. 40 minutes of easy running
Scantron and Rougarou walked backwards into the distance.
Triple bein’ Triple.
Looking forward to the Convergence re-enactment at City Park on 10/19 and the actual Convergence on 10/26 at the St. Charles entrance to Audubon.
Prayers for those affected by Helene and safe travels for the Grand Canyon Krewe
