YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m.
Short warmup sans Frac’s favorite song and then off to the Thang:
5 minute EMOM: Mosey 400m, do 30 reps of an exercise mosey back to starting point and do burpees until time expires and then mosey out 400m for a different 30 rep exercise followed by mosey back to start for burpees.
The timer kept expiring before the loop was closed by all pax so adjust to the 30 reps and burpees to happen after one 400m mosey. Exercises:
Freddie Mercs
Pickle Pounders
Low Flutter Kicks
Plank Jacks
Monkey Humpers
Squats
LBCs
Honored to lead and quite a BD courtesy of IPC!
