After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went!
Warm up in front of Loyola:
Grass grabbers, imperial walkers, and SSHs complete.
BLIMPS down the Avenue. A progression of BLIMPS at each cross street to Daneel Park.
Lovely grass in the park made a great location for burpee and jump squat ring of fire. Voluntary Mary followed.
Back down St. Charles with run sprint alternating at cross streets. Cross street with a stop light: 5 burpees.
Bench work at the fountain: advanced wife pleasers (as if!), right and left leg power ups, decline merkins, dips.
COT: gratitude for great weather, prayers for hurricane victims in FL, thanks for each other!
