Triple Respect Threat – from Fracsac
Triple Respect Threat – from Fracsac

Triple Respect Threat – from Fracsac

Date:2024-09-08
QIC:Fracsac
PAX:Triple Shift, Ballast, Catfish, Heisenberg, Wapner, Tacos, Gabrielle, Chips, Fracsac

Back Blast written on behalf of Wapner.

This Sunday morning meant a triple respect threat at the Renaissance.

Disclaimer given then face the bacon for a warmup.

Time to get down to business. Da Thang:

There are 8 benches each side of Lelong Drive for total of 16.
Round one: 3 burpees at each bench
Round two: 5 ‘mercans at each bench
Finish with 2 burpees and 20 ‘mercans to make nice round number of 50 burpees and 100 ‘mercans.

At fountain:
5 rounds of the following:
5 dips and 20 jump squats

Mosey to back of museum.
Someone grabbed the frisbee
8 count body builders IC x 10
Sunday Mornings x 3
Mosey back to fountain
Penalty ‘mercans for dropped frisbee

Back at fountain:
Step ups x 20

Finish with Mary and Plank

CoT

NMM

Anyone thinking a Triple Respect Q was gonna be easy was having mid post regrets but post beat down exhortations!

Coffeteria followed where the comfortable weather brought by a rare early September front was enjoyed

SYITG