YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty burpees for crappy cadence, MMPGM, PP, Tie fighters, OH/Seal claps. Mosey to JPAX for coupon retrieval where Space Cowboy began his encounter with nature’s first attack—wasps in the coupon hand hold, luckily no stings.
The Thang 9/2/24 (a la Rudy):
9 exercises
2 rounds
24 reps/exercise
Rows
Curls
Heel taps over block 2:1
Carolina Dry docks
Skull crushers
Box cutters
OH press
Goblet squats
X factor 2:1
Nature’s second attack occurred during the first round of skull crushers when a lizard exited the new coupon via Space Cowboy’s forehead.
With time winding down it was coupon return followed by KnOT/mosey back to flag for COT.
