The dry hot days have given way to rainy humid misery. But turn that frown upside down, boys. It’s time for Fun n Games! A late night/early morning Wack signal sent the PAX converging at the Marsh.
WARMORAMA
IC x10: SSH, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants L/R, Self Love, Cherry Pickers
THANG
Two groups, each with a deck of UNO cards circled around their respective decks. A card would be flipped and the resulting actions would be taken based on card type, color and/or number:
Red: Burpees
Blue: Jump Squats
Green: Gas Pumps
Yellow: Freak Nasties
Draw Two: add 2 reps to next card flipped
Draw 4: add 4 reps (“stacking” was instituted in case of more than one Draw card in a row)
Wild: 10 reps of any exercise the PAX chose
Skip: skip the next man
Reverse: change direction and go back to previous man
The pain added up in cumulative fashion with some thick decks to get through. When a group got finished, they Planked for the remaining group.
Next came 11’s – SisterMary Katherine’s (1 is 1)/T Merkins
MARY
IC x 20: Hammers, LMCs, Flutter Kicks, ?
100 100s OYO
Plank until time
COT
Count, nameorama,
Never Forget 9/11 5k September 14 at Covington Trailhead. Link to registration was posted on Slack.
Grundy will be hosting a Spartan beatdown at his house at 8am featuring obstacles and endurance, apps 2 hours 9/21(I believe)
2024 turkey trot is going down, sign up and come keep Jose company!
I appreciate you fellas, coming along for another episode of Wacker’s wacky, fun and games!
