I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom.
Warm-a-Rama to get the body moving.
First Exercise: Deconstructed Clean and Press to focus on form during a complex movement.
-Deadlifts
-Rows
-Cleans
-OH Press
-Squats
-Clean and Press
Main Set: One PAX performed farmers carry with water jugs (Thanks Mr. Rogers) while the others performed movement of their choice. PAX Rotated positions taking turn with farmers carry. Repeat with different movements
Final Set: perform chest press to tune of “Bring Sally Up”
Cheer gents, and thanks for the support and accountability!
