Well, the Wacker of bushes may not be present but it doesn’t mean we can’t use his golden nuggets for some fun.. After all someone needs to put those things to use.. I set that one up, “That’s what she said!” It also creates great grumble mumble from Jose10k once he spots them. Anyways 4 PAX took the red 💊 for Granny’s and we ventured all around Mandeville..
Warmup
10IC Toe Touches, Cherry pickers, Selflove, Grass grabbers, Imperial walkers, Hillbillies and Torso twists..
Thang
Carried our nuggets and jump rope to the tunnel. Upon arrival selected a coupon. Rolled the number nugget for rep count. One PAX did jump rope while the rest of the PAX did the number rolled. 2 rounds with exercises consisting of chest press, curls, rows, tri extensions and overhead presses..
Moseyed to the bus stop and same application.
Rolled the number alternating rope 2 rounds. Exercises were bench jump overs, Derkins, gas pumps, freak nasties, Bulgarian split squats and jump squats..
Moseyed back to the breezeway rolled the number for the count then the other dice for stated exercise.. 3 Wild Qs in a row and the selections were wide merkins, SMKs, and shoulder taps with plank jacks..
Wrapped it up with Mary.
15IC LMCs, Right elbow to left knee F/J, 6 inch hold with each PAX providing a 10 count 15IC hello Dollie’s in the middle and finished with the hold and 10 count back around..
Appreciate the post and the intentions shared for Pelicans family and prayers for the family of the 3 year old that drowned last week…
Until the next gloom 👍🏼👊🏼✌🏼!!!
