Disclaimer, Warm-Ups, and Rock Selections
Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did.
10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 Thrusters between each set for good measure.
PAX Partnered up for Wall Sits/Gym laps for 5 rounds, then Bear Crawls/Planks for 3 rounds.
Concluded with COT and much gratitude for the support of all PAX in attendance.
What do you get when you boil the funny bone….
