Disclaimer and mosey to the football field
Warmup: SSH, AV, GG, arm circles, self love, and some low slow squats
Mosey to the rock pile, choose your rock carefully
Indian walk down the jogging path and track to the north endzone
In keeping with the El Diablo theme of honoring fallen hero’s, we completed a modified “Laredo” honoring Army Staff Sgt. Edward Laredo killed by an IED in Afghanistan June 24 2010
6 rounds of 24 reps per exercise recognizing the date of his sacrifice
24 curls
24 squats
24 american hammers
Walking lunges to cone 1
Bear crawl to cone 2
Run to cone 3 and return
x6
Partner up for some bonus work, alternating with partner
– 24 rows / LBCs
– 24 curls / merkins
Return to rock pile
6MOM: freddie mercurys, flutter kicks, dollys, LBCs, dying cockroach, wife pleasers, leg lifts (hold em up)
Mosey back to flag, plank and big boy sit ups until Scantron and Rougarou were ready to join us
Count-o-rama
Name-o-rama
Announcements
Intentions
BOM
Pleasure to lead, apologies for the delayed backblast
