Choose Your Own Adventure  – from Boo-Boo
Choose Your Own Adventure – from Boo-Boo

Choose Your Own Adventure – from Boo-Boo

Date:2024-08-19
QIC:Boo-Boo
PAX:Boo-Boo, Charmin

There was no chatter on Slack and no one claimed the Q, but the two strong showed up to win with a combined Q!

10 minutes Warmup including:
Grass Grabbers, Imperial Walkers, Mountain Man Poopers with GM, Arm Circles (10 forward/10 backwards), Mountain Climbers, and Peter Parker

Mosey to JPAX and grab a coupon

Round 1 (Boo-Boo): Overhead Press, Pull through 2:1, Goblet Squats all x25

Run up the stairs and down the ramp, 1 minute rest

Round 2 (Charmin): Chest press, LBC, Goblet Squats all x25

Run up the stairs and down the ramp, 1 minute rest

Round 3 (Boo-Boo): Rows, American Hammers, (both x25), Bulgarian Split-Leg Squats (12 each leg)

Run up the stairs and down the ramp, 1 minute rest

Round 4 (Charmin): Curls, Goblet Squats (both x25), 25 second plank

Run up the stairs and down the ramp, 1 minute rest

Round 5 (Boo-Boo): Rows, Shoulder taps 2:1, Stiletto/Sissy squats

Run up the stairs and down the ramp, 1 minute rest

Blocks put away, mosey to flag, COT, Out!