Borrowed and modified this from a few different “back to school” style beatdowns mentioned in various backblasts.
Begin with a kindergarten warm-up. Suddenly Pass Interference came screeching in and arrived two minutes late! In retrospect, he should have had a punishment for arriving tardy on his first day of school!
After our kindergarten workout we began with the ABCs and 123s;
A- ankle grabber (penguin)
B- bridge (wife pleaser)
C- crunch
1- Merkin
2-Squats
3-SSH
We began with 1st grade and worked our way up to 12th. After each grade we had to catch the bus by mosey into the flag pole and back. At each grade the rep count would get multiplied by the grade number, so 2nd grade would be 2x Ankle grabber, Bridges, and Crunch’s 2x Merkin, 4x Squat, 6x SSH, etc.
We were able to get to 11th grade and in 12th grade we received a graduation present! The rep count was reduced back to the first-grade numbers so that we could finish on time.
Ended with a COT!
