Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early August is a gift from the gods. And as the god of chaos (aka The Duke of Hazard) prepared to make his VQ, the PAX showed in numbers to shake the heavens.
WARMORAMA
YHC co-Q’d to lend moral support to the leadership of the 7 year old ball of energy, and so we started with x10, IC:
SSH, Windmills, IW, Self Love, High Knees, Butt Kicks, 5 Burpees OYO
THANG
Mosied all of 20’ to 1st fire hydrant for the Wheel of Animal Walks:
Frog Hop to 2nd fire hydrant (apex 80’ away) 10 Merkins
Bear Crawl back, 10 Merkins
Duck Walk, 10 Merkins
Crab Walk, 10 Merkins
5 Burpees OYO
Mosey to Noah’s Ark
5 Burpees OYO
Partner up with “similarly sized” PAX for Fireman’s Carry. Using carry of choice, P1 carried P2 to Claiborne and P2 carried P1 back to sea wall.
5 Burpees OYO
Mosey to Gazebo
5 Burpees OYO
Fireman Drag
Same partners, P1 drags P2 to designated point then switch and return
5 Burpees OYO
Mosey to flag
5 Burpees OYO
100 count Circle Merkins
100 count Al Gore/Jump Squats
100 count Tanked Up’s Down Ups
5 Burpees OYO
MARY
XY’s
On your 6, legs lifted, Hello Dolly (1,2), Flutter Kick (3,4)
WWI Snow Angels
WWI Sit Up, Snow Angel w/ arms & legs slightly elevated
Foxhole Merkins
Starting in Merlin down position perform Merkin (1,2) WWI Roll right Merkin (3,4) WWI Roll left
Plank 30 seconds – 5Merkins – Plank 30 seconds R&R until time
COT
Count off, name-o-ramma, Happy Birthday T Claps to the returning Bear who made 14 the next day (today). Welcome FNGs Titan, Ikkie Shuffle, and Siggy!
Gentlemen, many thanks for showing up for The Duke’s VQ and following his pint-sized lead. His tentative calls belied his excitement at leading the PAX on a tour of Hazard County!
