5 Ruckers deep
YHC wanted to keep it 100 today
Da Men
Valve- Eater-Suckle-Tap
A solid crew of rucking regulars (minus Tidy)
Warm up on the Fly
Many felt discomfort
Da Work – Benjamin’s
Ruck 2 Track
40-30-20-10 Ruck Squats
Lap
40-30-20-10 Ruck OHP
Lactic acid checks were written on the 1st and second floors. Withdrawals available in the am.
Other Rucking Discussion
– Wikipedia college degrees
– Corneal Tattoos
– Jurassic park death count
– Eye Doctor copyright wars
– Basic Institutions of healthcare
– Goats in the Machine incentive programs
MC Ruck is brewing for 8/21
BK 500 is 9/28
Intentions for retreats
COT and Tapper prayed us out
Did we keep it 100?
Is there an entire industry for phallic symbol corneal tattooing ?
Did the guy in the opening scene of JP even die???
Only 5 men know the deep truths today…but ya know they have a saying over at the advanced institution
Real Eyes
Realize
Real Lies
Watch your step and keep it atleast 99 today.
SYITG
Dox
