Renny Aug 08.04.24
by the numbers
14 Pax
7 Teams of two
7 Toys
Thangs 1,2, & 3
Warm-o-Rama:
10 Tempo Merkins
10 Grass Grabbers
10 Abe Vigoda’s
10 Little Baby Arm Circles Forward
10 Little Baby Arm Circles Backward
8 Big Arm Circles Forward
4 BigArm Circles Backward
The Thang 1
DORA – Timer / Backwards
100 Derkins
200 Bobby Hurley’s
300 Shoulder Taps
Pax 1 starts exercise
Pax 2 traverses to irrigation and bag with one of our 7 toys
switch
after each Pax used a “toy” on their mosey, teams move onto next “toy” for their next round
our 7 toys were
Sandy & Sweetness 60# sand bags
Ball buster 53# sand bag
Ball of Hell 80# sphere
Charlie 25# chain
Brick 1 & Brick 2 50# bricks
if you was not yet available, do scapulars waiting on next toy
The Thang 2 – KISS
between each set, grab a toy and head to irrigation. if no toy available, or chosen, run backwards
* 100 merkins
* 90 squats
* 80 merkins
* 70 squats
* 60 merkins
* 50 squats
*
at 7:08 head to back of NOMA to start The Thang 3
AMRAP 3
10 Burpees
10 Big Boi Sit-ups
10 Bobby Hurleys
AMRAP 3 minutes
of course close with Sundays Mornings
