SSH x 20
Slow Abe Vigodas x 10
High Knees Across the Lot
Imperial Walkers x 10
Hillbillies x 10
Side Steps Across the Lot
Arm Circle Forwards x 10
Arm Circle Backwards x 10
Seal Claps x 10
Butt Kicks Across the Lot
Peter Parkers x 10
Shoulder Taps x 10
Monkey Humpers x 10
Bear Crawl Across the Lot
Mosey Around the Statue
Tabata Thang #1
1. World War 3 Sit Up
2. Skull Crushers
3. Handstand Around the World
4. Curls
Tabata Thang #2
1. Burpee with Coupon
2. Wife Pleaser with Coupon
3. Single Arm Kettle Bell Swing
4. Reverse Snow Angel
Tabata Thang #3
1. Dips
2. Cinder Block Step Ups
3. Incline Merkin Rotating Hands on Coupon
4. Gas Pumpers
Round of Mary
1. V Sit Up
2. Penguins
3. (Insert Saban Exercise)
4. Wife Pleaser
5. American Hammers
COT: Count-A-Rama, Name-A-Rama, Announcements, Intentions, Sweaty Ball of Man
Have a Great Week, HIMs!
