Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity with a block beatdown, and we all got better for it.
Warm Up: SSH, Imperial Walkers, Arm Circles, Self Love, Shooters Self Love, Toe Touches, Grass Grabbers, Windmills, run to the stop sign and back.
Thang:
Chest Press, Goblet Squat, Curls, Shoulder Press x15 OYO, descending by 1 each round. After each round, mosey to the playground for pull ups and 10 second dead hang. Run to the stop sign and back.
Rinse and repeat until time.
Whacker waxed us all, and Dark Wing prayed us out.
Announcements:
Spartan October, multiple races through November.
Thanks for the post! SYITG – Akbar
