A round of this and a round of that should do it!! – from Shooter
Northshore
A round of this and a round of that should do it!! – from Shooter
Northshore

A round of this and a round of that should do it!! – from Shooter

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Date:2024-07-22
QIC:Shooter
PAX:Akbar, Darkwing Duck, The Hammer, Waterpik

YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief warmup of Cherry pickers, selflove upright and 90 degrees, toe touches and Grass grabbers the PAX made the block.
Returned for 5/10/15 pull-ups, Merkins and jump squats.. Loop around the block. Bear crawl suicides (half court) while each PAX cycled through the jump rope.. Loop around the block.. True suicides with 10 Merkins on the finish cycling through the jump rope..
Finished with choice of plank hold for a minute..

Closed with announcements and prayers for our Country from the PAX.

Appreciate Waterpik taking us out and until the next Gloom 👍🏼👊🏼✌🏼!!!