This workout was a practice for the upcoming QvsQ that was being held in the near future at The OG. But it was raining, so we decided to move to the Gretna Flea Market. I had to modify the workout by a lot.
We started the beat down with a warmup:
15x Jumping Jacks
7x Cherry Pickers
7x Windmills
10x Sun Gods (each arm)
7x Merkins
7x Mountain Climbers
7x Toe Touches
7x Tempo Merkins
7x Squats
We started with a Burpee Pyramid going up to 4 reps. Every 2 stanchions was a station.
Station 1: Burpees
Station 2: Catcher Burpees
Station 3: Plank Walk Burpees
Station 4: Pike Up Burpees
We went from 1 rep to up to 4 reps and back down. But that smoked us.
So, we did a long 30 count rest.
We moved to doing The Gauntlet. Again every 2 stanchions was a station. After finishing a station, the PAX would run to the beginning and start the station work all over again and progressing to the next Station.
Station 1: 3x Lunges
Station 2: 10x Merkins
Station 3: 10x Bobby Hurleys
Station 4: 30x Plank Toe Touches
We did 2 Guantlets
Finally, we were going to do a Figure 8, but the Stations did not count right. So, every stanchion was a Station.
We did 1 rep and moved to only 3 reps
Hand Release Merkins
Lunges
Pike Ups
Flutter Kicks
Diamond Merkins
Bonny Blairs
After that set, we ran back to the start and did a set of ab workouts.
We ended with the usual close out, sending us off with a prayer and enjoying the sun rise.
Looking forward to next time!
