With the heat in mind YHC chose a self paced Tabata format. After a brief warmup of SSH Arm circles and Torso twists the thang consisted of 3 rounds of 7 exercises 1 minute work and 45 seconds rest. You pick your cadence but my suggestion was to opt for slow time in tension rather than reps. Set your own cadence.doing Frogs/Squats/Crunches/SsH/Merkins/Toe Touches/LAP around the depot. Jose10k took the opportunity to intensify in his prep for Dallas and ring out another quart from his shirt. We all gave ourselves what we needed.
COT and prayers.
Fitness. Fellowship. Faith.
