YHC arrived with Hammer, Steve and Ballz Deep well underway knocking out some ISI Burpees before the 0500 Spartan training.
Hammer led us through a brief warmup and then 15 mins of rifle carry, disc carry, pull-ups, hangs, knee ups and Burpees. Russo, Waterpik and Akbar arrived so the time came to get them warmed up and ready for the streets of Mandeville.. After Cherry pickers, selflove 90, wide grass grabbers, Toe Touches, butt kicks, high knees, Abe Vogdas and seal jacks.
As we were ready to start, Chewy turns the corner to join Russo and Akbar to go rucking..
Normal route with 2x loop and 20 out 20 back.
Waterpik, Steve and YHC set a comfortable pace throughout, while Hammer and Ballz Deep ran and stopped every 5 mins for 10 Burpees. Returned to the AO and closed with LBCs holding to 10, flutter kicks to 10 then hold for 10 around the group for 2x. Min plank closing with 10 OYO pickle pounders..
Announcements, intentions and COT..
Appreciate the post and until the next Gloom 👍🏼👊🏼✌🏼!!!
