Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour
Thanks to @Bolt rallying the troops on Sunday, we had 6 PAX, including @Bolt, @Boo Boo, @Kenna Brah, @Logo, @War Eagle, and @ Space Cowboy, show up for The Scrum beatdown on this very humid Monday morning.
Gave disclaimer and mosey to JPAX
Warm-Ups
Slow Squats x10
Abe Slogodas x10
Imperial Walkers x10
Grass Grabbers x10
Forward Arm Circles x10
Backwards Arm Circles x10
Overhead Claps x10
SSH x15
Mosey to start of JPAX concrete path.
Today’s category: “Swamp Tour”. Description: “Animals you see on a swamp tour”
Each “animal” exercise performed between every other set of light poles (ex. from pole 1 to 2, then 3 to 4, etc.) with a mix of high step claps, lunges, and karaoke (ex. from pole 2 to 3, 4 to 5, etc.) until completion of JPAX loop (about 26 poles).
Frogs: Calling this one the Good Morning Leap Frogs (1 rep = 2 lunges, burpee and leap frog). Repeat reps until next pole.
Alligators: Alligator Merkins. Repeat reps until next pole
Brown Bears: Bearpees (1 rep = 1 burpee followed by 6 bear crawls). Repeat reps until next pole
Rabbits: Bunny Hops…similar to Murder Bunnies without coupon. Repeat reps until next pole
Spiders: Spider Crawls. Repeat reps until next pole
Rinse and Repeat exercises until we reach the “boat ramp”
At ramp: Good Morning Leap Frogs halfway up ramp, backwards run to top of ramp; Bearpees halfway down ramp, backwards run to bottom of ramp
Mosey to front of JPAX
7’s: Crunchy Frogs then up stairs, Merkins, and then down ramp
Black Snake (Indian Run with last PAX weaving through other PAX to front) to Flag.
@Charmin: There were no penguins on this tour!
Intentions, Prayers then coffee and lots of water.
