The temperature on the dashboard said 80 degrees as I pulled up to Swolefest today. I’m going to take the car in later today to have that checked out.
Warmarama started with a mosey over to the Foundry.
SSH x 15
Grass Grabbers x 10
Windmills x 10
Mountain Climbers x 10
Shoulder Taps x 10
Arm Circles F & B x 10
Overhead Claps x 10
Pull Ups x 5
Dips x 20
LBCs x 30
Mosey Back to Children’s Museum
The Thang was timed by a PAX member thrusting a 50lb slam ball across the Children’s Museum walkway, while everyone else:
Bench
Skull Crusher
Curls
Squats with Cinder Block
Cinder Block Burpees
American Hammer w/Cindy
Rows
Cinder Block Swing
Heavy Freddie
Heavy Step Ups
Finished up at 6:15.
COT: Count-A-Rama, Name-A-Rama, announcements and prayers.
