Yhc arrive at the 007. Quickly realizing that sometimes you are the soul warrior out on a beat down.
So I began a self-improvement quest, a quick warm-up, nothing special toy solders, cherry pickers, etc.
Then a half a mile run. Continuing with the patriotic theme. I began 17 exercises with 21 reps of each exercise (that I stole from Hookie’s beatdown).
Merkins
Overhead claps
LBC
Dips
Moroccan Night Clubs
Leg Scissors
Step ups
Squats
American Hammers
Mountain Climbers
Shoulder Taps
Plank Jacks
High Knees
Lunges
SSH
Superman with Lat pull downs
Big Boi Sit ups
Once I completed that another half mile run.
