4 men gathered on Independence Day-eve to witness my VQ. Little did we know it was a going away party for my wedding ring. RIP
Disclaimer and mosey to the football field
Warmup: SSH, windmills, grass grabbers, arm circles, self love, low slow squats
Grab a rock and regroup at the north endzone where he honored US Marine Capt. Garrett Lawton, killed by an IED in August of 2008 while serving our country in Afghanistan.
North endzone (with rock): 20 curls, 20 chest presses
Sprint 100 yards
South endzone: 20 air squats, 20 merkins
Sprint back
x5 for 100 reps of each exercise and 1,000 yards
Bonus work:
Overhead press x 10
Rows x 10
Mountain climbers x 10
Return to rock pile
6MOM: Flutter kicks, dolly, LBCs, freddie mercurys, dying cockroach, wife pleasers, leg lifts
Mosey back to flag
Count-o-rama
Name-o-rama
Announcements
Intentions
Prayer
UGSFSR (Unsuccessful group search for Sambreaux’s ring)
