July 4, 1776: Congress adopts the Declaration of Independence; only Hancock and Thomson’s signatures are on this initial document.
August 2, 1776: Most of the 56 delegates sign the engrossed copy.
Up to 1781: The final signature, by Thomas McKean, completes the set of signatories.
July 4, 2024: Fast forward 248 years to this morning at Okwata, four HIMs took on the challenge of the 1776 Patriot Games training provided by our fellow HIMs at F3 Suncoast in Florida. We’re gonna need a little more time to complete this one…. Seems par for the course on this 4th of July holiday.
Mosey on over to the Mardi Gras fountain.
Warmarama
1. Side Straddle Hops x 25
2. Overhead Claps x 25
3. Moroccan Nightclubs x 25
4. Mountain Climbers x 25
5. Shoulder Taps x 25
Repeat this warm-up sequence for a total of 4 sets.
Thang 1
Lunges Between Each Workout Exercises, totaling over 50 reps
1. LBCs x 25
2. Merkins x 25
3. American Hammers x 25
4. Step Ups x 25
Repeat this warm-up sequence for a total of 2 sets.
Thang 2
High Knees Between Each Workout Exercises, totaling over 50 reps
1. Leg Scissors x 25
2. Dips x 25
3. Plank Jacks x 25
4. Squats x 25
Repeat this warm-up sequence for a total of 2 sets.
50 Yard Bear Crawl
25 Burpees
Mosey back to the flag.
COT
Countarama, Namearama, Announcements, Prayer Intentions, Prayer.
