Five PAX assembled on another muggy Monday at The Stage for a sweaty saunter down….. oh look a squirrel. What was YHC saying? Oh yeah, A sweaty saunter down ADHD lane.
Did you know that in some circles untreated ADHD is considered a super power? It’s tru (ish). If one can see past the wild impulsivity and general lack of self-awareness, it becomes apparent that ADHD has a few benefits. I’ll give you a personal example:
A week and a half ago M was telling YHC about a presumably interesting conversation that she had while working at a local church parish. Unfortunately, YHC was only able to catch about one quarter of the story M was saying, as the theme song for the 90’s classic cartoon Darkwing Duck was stuck on repeat in YHC’s mind. Fortunately, that Fowl diddy inspired an idea for a beatdown. So as soon as M finished YHC took out the phone and searched a few 90’s cartoon theme songs, and in true ADHD fashion, stopped there. Not finishing the beatdown plan. See, superpower.
Low Super-power standards aside, after volunteering to cover this beatdown on short notice YHC decided to combine a few of the gooey centered ideas into larger half baked beatdown. So without further ado, Let’s get Dangerous
The Thang:
90’s Kid Beatdown:
Teenage Mutant Ninja Turtles Theme
-Butt Kickers for duration
-Squat Jumps on ” TMNT”
Darkwing Duck Theme:
-BBS for Duration
-Gas Pumpers on “DarkWing”
Chip and Dale’s Rescue Ranger Theme
-Run in Place for Duration
-Squat Jumps for Chorus
Thunder Cats Theme
-Plank for duration
-Merkin on “Thunder Cats”
-Peter Parkers on Guitar Solo
Teenage Mutant Ninja Turtles Theme again:
-See above
‘Merica! That’s Why
Five Station Circuit- Toss, Sprint, Drag, Carry, Mosey- inspired by the US Army’s Army Combat Fitness Test
1. 40 meters each way over the shoulder medicine ball toss there and back
2. 40 meter Sprint there and back
3. Cinder Sled- two coupons on a folded Tarp- drag backwards 40 meters and back
4. Carry a coupon in each hand 40 meters and back
5. Mosey around the Stage track
Then do It again and again and again and again.
After performing a number of circuits, PAX moved on to MARY. PAX went around the horn with each PAX leading a burndown.
After Mary; prayer intentions and announcements included our F3 brothers, Holy souls in Purgatory, those families on the DC retreat, that God reveal Himself through the Holy Spirit to all of those seeking Him.
Hey, have you seen that show on FX “The Bear”? It’s really good. The language is pretty rough, but it’s gritty, emotional, and the actors do a great job.
Anyway……. Pope prayed us out.
SYITG,
Maneater
