10 at the Renaissance to start the week off right. After a brief disclaimer and some tunes blaring, pax faced the bacon for a warmup with the regular stuff.
Mosey to check out the wildflowers and get some 8 count body builders in.
Mosey to the closet art to ensure we keep our “cultcha” front and center, and got some 8 count body builders in.
Stations with partners
15 burpees (timer)
Freddie Mercury’s
Big Boi sit-ups
‘Mericans
V-ups
Split up for lunge walk/bear crawl around NOMA, at least one pax always bear crawling. All others lunge. Since it pays to be a winner, all enjoyed 8 count body builders to finish.
11s
Burpees at the top of the steps
Step ups (2 is 1) at the fountain
Finish off with Sunday Mornings
COT
NMM
It was hot. It was humid. We still managed to knock out 100 burpees.
SYITG
