4 HIMs to the 💊 this Gloom to get out at Granny’s and put in some work..
Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers..
Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon for description) Burpees of all sorts of variations was had along the way with the final set performed in the overflow lot of OLL. Utilized for 4x back pedals and sprints.. Returned to AO for Wife pleasers and L/R elbow to knee 15IC..
Closed out with prayers for the Tillery family, as well as recent news from a former 10k students family… 🙏🏼🙏🏼
Until the next Gloom 👍🏼👊🏼✌🏼!!!
