The HighTower – from Shooter
The HighTower – from Shooter

The HighTower – from Shooter

Date:2024-06-18
QIC:Shooter
PAX:Chewy, Jose10k, Steve

4 HIMs to the ๐Ÿ’Š this Gloom to get out at Grannyโ€™s and put in some work..
Warmup of 15IC Imperial walkers, SSH, Cherry pickers, front claps and Grass grabbers..
Moseyed down Girard toward the lake stopping at every second block to complete a round of the HighTower (check Exicon for description) Burpees of all sorts of variations was had along the way with the final set performed in the overflow lot of OLL. Utilized for 4x back pedals and sprints.. Returned to AO for Wife pleasers and L/R elbow to knee 15IC..

Closed out with prayers for the Tillery family, as well as recent news from a former 10k students familyโ€ฆ ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Until the next Gloom ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ!!!